Year: 2006|File Size: 1.6 MB | File Type: Pdf | Pages: 164 | Category: Cooking
The queen of fats subtitle why omega-3s were removed from the western diet and what we can do to replace them is a famous cooking health related pdf book authorized by Susan Allport. Now a day’s every one love to eat food which has all the nutrients essential for good health. Omega-3s is a type of fatty acids which is found in greens, fish, and other foods. Its absence causes metabolic disorders, heart disease, cancer, and arthritis etc. Author worries start when she knows omega-3s were removed from the western diet and presence of imbalance fats in our foods imposed by the food industry. She provides the ways how to add omega-3s to our diet.
The main contents of The queen of fats are a trip to Greenland, how the omegas got their name, monsieur cholesterol, fishy fats, tree lard and cow oil, the chemist in the kitchen, where have all the omega-3s gone?, the speed of life, putting omega-3s back into your food supply and the proof is in the pudding.
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